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The Calm Spot

Dad/child photo by Tatiana Syrikova from Pexels “a fort!” by ryochiji is licensed under CC BY 2.0

Summary: All children and adults need a space, a place where they can be quiet and calm. These spaces help children handle their feelings, reduce stress level, problem solve, think, and possibly create. You can create simple “quiet spaces” using items in your home (blankets, pillows, etc.). Yogapeutics provides several ideas for creating such a space. It is important to encourage your children to take the lead and/or participate in helping to create this space because it will not only help them be interested in the space but also have ownership of the process. If you live in a house with a lot of people, meaning that you don’t have a great deal of extra space, then you might use a closet, a quiet corner, or even consider making a fort out of a table or chair. 

Questions: Some questions you might want to ask your child.

  • Are there smells that make you feel good (lotions, aromatherapy, spices, etc.)?
  • Are there things you can touch that calm you down (a soft blanket or pillow)?
  • Are their toys that calm you down (fidget spinner, playdough, etc.)?

Age(s): 3-Adult


Health and Wellness

Social-Emotional Learning


Beth Powers

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Credit: on 10/5/2020

By Beth Powers

Hello! Welcome, and thanks for visiting us! My name is Beth (aka Miss Beth and/or Dr. Powers) and I have been an educator for more than half of my life. I have worked with teachers, families, and students from birth through 70 years of age. The majority of my teaching has been split between young children ages 3-7 and future teachers who are 18 years and older. Specifically, I have worked with children and educators across the U.S. (CA, PA, NC, SC, NH, & VT) and the world (Italy, Sweden, Thailand, & Zimbabwe). Along the way, I earned three graduate degrees (two Masters in Education and one Doctoral Degree) and learned a great deal about children, teaching, and learning. I am especially interested in culture, diversity, and equity in Education. This means that I dedicate my work to finding better ways to meet ALL learners’ needs. That’s exactly why I am so glad you found us. Our team is excited to share what we have learned and learn from and with you and your children.

- Masters of Education in Early Childhood and Elementary Education, Antioch New England Graduate School
- Masters of Education in Reading, Bloomsburg University
- Ph.D. in Culture, Curriculum, & Change, UNC-Chapel Hill.

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