11-14 yrs (middle school) 14-18 yrs (high school) 5-6 yrs (kindergarten) 6-8 yrs (primary) 9-11 yrs (elementary) Activities PreK 3-5 yrs (preschool)

Yoga with Kids

It’s hard to imagine a better way to help children cope with stress, settle their minds, and find their inner peace than to guide them through a yoga experience. Check out Adriene’s Yoga with Kids video. Younger children can engage in a few of the exercises and older children should have no problem completing the full 32-minute program. Parents will enjoy joining in to do it with their children, too. 

The nice thing about yoga is that it doesn’t require a lot of extra “stuff.” Just find a quiet space, clear your mind, and grab a towel or mat. Adriene will guide you through the rest.

Need more yoga ideas? Be sure to check out Adriene’s web site and her YouTube channel which already has more than 6 million followers. 

More Helpful Hints from Beth – A Trained Yoga Instructor: Yoga should never hurt. Although you can get a workout and you can engage in challenging poses, you should make sure that you and your child are doing yoga safely. The most important thing to remember is to breathe! Most teachers recommend that you do yoga without socks or shoes on because bare feet and hands help maintain stability. Also, remember that even a little yoga can do A LOT of good for you and your child. Don’t forget to have fun! 

Grade Level: PreK – 12

Age Level: Ages 3-18


Independent Activity

Parent Led Activity

Social-Emotional Learning

Health  & Wellness


Sharon Brusic


Creative Commons License Attribution-NonCommercial-ShareAlike

Credit: on 07/02/2020

By Sharon Brusic

I’m thrilled that you are visiting our site. I feel like I’ve been a teacher since I was about six years old as I was one of those children who spent much of her childhood role-playing and setting up fun classrooms at home for siblings and friends. Now it’s more than 50 years later and here I am trying to connect to families and teachers with a broader reach using the internet – something that didn’t even exist when I was a child. Most of my professional training and experience has been in the fields of Pre-K to Grade 12 Technology & Engineering Education, including Science, Technology, Engineering, & Math (STEM) Education. I firmly believe in and practice the “learning by doing” approach and I’m elated to have this new opportunity to work with children and families on the Connection Spot team.

- Bachelor of Science in Industrial Education, Illinois State University
- Master of Science in Technology Education, Eastern Illinois University
- Doctorate in Vocational & Technical Education, Virginia Tech

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